Friday, January 29, 2016

#FitReaders: Weekly Check-In


 ,,
,


A new year, new goals. And this year I'm participating in FitReaders to help get in shape. 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About. Interested in joining? Find out more HERE



January 22nd - 28th:

  • Friday --  Three walks. 39 minutes of Daily Burn. 15,015 Steps | 8.29 Miles
  • Saturday --  One walk. 7,773 Steps | 4.29 Miles [Rest day]
  • Sunday --   Two walks.  25 minutes of Daily Burn. 16,693 Steps | 9.22 Miles
  • Monday --   Three walks. 17 minutes of Yoga. 16,236 Steps | 8.97 Miles [DB Recovery]
  • Tuesday -- Three walks. 38 minutes of Daily Burn.  16,198 Steps | 8.95 Miles 
  • Wednesday -- Three walks. 34 minutes of Daily Burn. 15,664 Steps | 8.65 Miles 
  • Thursday --  Three walks.  33 minutes of Daily Burn. 16,538 Steps | 9.14 Miles 

Sunday = more snow = more shoveling and snow blowing = more steps, despite only two walks.

Wednesday was the last day of this DB program. I restarted the Cardio Sculpt program on Thursday, as that was one that I liked and I saw the most results during those months.


  • Total steps for the week: 104,117 Steps
  • Total miles for the week: 57.51 Miles
  • Total DB minutes for the week: 186 Minutes





If you use FitBit, you can find me HERE. Let's make 2015 our year to get fit! :)




Enjoy!


Until Next Time,

Photobucket

  *TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!

No comments :

Post a Comment

This is an award free blog. Leaving comments and sharing your opinion with me is more than enough of an award. :)

Sharing is caring--what are your thoughts on this post?

If you are having problems or need to contact me directly, email me: The_Book_Queen[at]yahoo.com