Friday, June 10, 2016

#FitReaders: Weekly Check-In


 ,,
,


A new year, new goals. And this year I'm participating in FitReaders to help get in shape. 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About. Interested in joining? Find out more HERE



June 3rd - 9th:

  • Friday --  Three walks. 35 minutes of Daily Burn. 24,778 Steps | 13.83 Miles
  • Saturday --  Two walks. 11,906 Steps | 6.59 Miles [Rest day]
  • Sunday --   Three walks. 35 minutes of Daily Burn.  24,115 Steps | 13.47 Miles
  • Monday --   Three walks. 35 minutes of Daily Burn. 24,319  Steps | 13.49 Miles 
  • Tuesday -- Three walks.  35 minutes of Daily Burn.   24,538 Steps | 13.65 Miles 
  • Wednesday -- Three walks. 35 minutes of Daily Burn. 24,888 Steps | 13.82 Miles
  • Thursday --  Three walks. 35 minutes of Daily Burn. 23,904 Steps | 13.42 Miles 



Sunday was an unintentional 5K at 3.3 miles (2nd for June)

Wednesday was my usual 5K at 3.63 miles (3rd for June). It was also my all-time slowest at 49 minutes. It was the heat; I knew I should have went out before 8, not after. Funny how just a short time -- about 15 minutes -- can be such a drastic change in temperature.

Slightly lower set counts (and yes, I know it's only slightly lower) is due to the heat. Ugh. For example, I used to get a good 2K steps in each evening from playing chase/fetch with Pup 1. Now that the heat has set in, he's too tired and hot (I don't blame him!) and our playtime only lasts a few minutes rather than 30+.




  • Total steps for the week: 158,804 Steps
  • Total miles for the week: 88.27 Miles
  • Total DB minutes for the week: 210 Minutes





If you use FitBit, you can find me HERE. Let's make 2016 our year to get fit! :)




Enjoy!


Until Next Time,

Photobucket

  *TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!

No comments :

Post a Comment

This is an award free blog. Leaving comments and sharing your opinion with me is more than enough of an award. :)

Sharing is caring--what are your thoughts on this post?

If you are having problems or need to contact me directly, email me: The_Book_Queen[at]yahoo.com