Friday, August 21, 2015

#FitReaders: Weekly Check-In


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A new year, new goals. And this year I'm participating in FitReaders to help get in shape. 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About. Interested in joining? Find out more HERE



August 14th - 20th:

  • Friday --  Two walks.  38 minutes of Daily Burn. 15,803 Steps | 6.99 Miles
  • Saturday --  Two walks.  11,695 Steps | 5.17 Miles [DB Rest day]
  • Sunday --   Two walks.  43 minutes of Daily Burn.  14,573 Steps | 6.45 Miles
  • Monday --   Two walks.  52 minutes of Daily Burn.  14,909 Steps | 6.60 Miles 
  • Tuesday -- Two walks.  46 minutes of Daily Burn.  14,325 Steps | 6.30 Miles
  • Wednesday -- Two walks. 19 minutes of Stretching.  14,401 Steps | 6.19 Miles [DB rest day]
  • Thursday --  Two walks. 43 minutes of Daily Burn. 14,622 Steps | 6.47 Miles 


This week was the beginning of Week 6 of Cardio Sculpt, and man, they kicked up the workouts, both in time and intensity! After day 1 (Sunday), I was definitely sore. After day 2 and 3, I was DEAD. But I kept coming back, which is proof of dedication. Or insanity. I'm honestly not sure which some days. :) 

On a happy note, I've lost 2 pounds. It's been a long time since the scale went down. My exercise has always been very consistent and the right amount. My eating habits, sadly, are not always so consistent. I need to work on that. 



  • Total steps for the week: 100,328 Steps
  • Total miles for the week: 44.17 Miles
  • Total DB minutes for the week: 241 Minutes





If you use FitBit, you can find me HERE. Let's make 2015 our year to get fit! :)




Enjoy!


Until Next Time,

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  *TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!

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