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A new year, new goals. And this year I'm participating in FitReaders to help get in shape.
#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About. Interested in joining? Find out more HERE!
August 14th - 20th:
- Friday -- Two walks. 38 minutes of Daily Burn. 15,803 Steps | 6.99 Miles
- Saturday -- Two walks. 11,695 Steps | 5.17 Miles [DB Rest day]
- Sunday -- Two walks. 43 minutes of Daily Burn. 14,573 Steps | 6.45 Miles
- Monday -- Two walks. 52 minutes of Daily Burn. 14,909 Steps | 6.60 Miles
- Tuesday -- Two walks. 46 minutes of Daily Burn. 14,325 Steps | 6.30 Miles
- Wednesday -- Two walks. 19 minutes of Stretching. 14,401 Steps | 6.19 Miles [DB rest day]
- Thursday -- Two walks. 43 minutes of Daily Burn. 14,622 Steps | 6.47 Miles
This week was the beginning of Week 6 of Cardio Sculpt, and man, they kicked up the workouts, both in time and intensity! After day 1 (Sunday), I was definitely sore. After day 2 and 3, I was DEAD. But I kept coming back, which is proof of dedication. Or insanity. I'm honestly not sure which some days. :)
On a happy note, I've lost 2 pounds. It's been a long time since the scale went down. My exercise has always been very consistent and the right amount. My eating habits, sadly, are not always so consistent. I need to work on that.
- Total steps for the week: 100,328 Steps
- Total miles for the week: 44.17 Miles
- Total DB minutes for the week: 241 Minutes
If you use FitBit, you can find me HERE. Let's make 2015 our year to get fit! :)
Enjoy!
Until Next Time,
*TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!
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