A new year, new goals. And this year I'm participating in FitReaders to help get in shape.
#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About. Interested in joining? Find out more HERE!
February 6th - 12th:
- Saturday -- 1 dog walk, plus walking while shopping/doing errands (lowest step day)
- Fri, Mon, Tues, Thurs -- Two dog walks each day, hit my 10K steps minimum
- Sun and Wed -- Two dogs walks, plus one walk with my neighbor, for 12-13 K steps total
- Sunday and Wed -- Crunches, squats and jumping jacks (10 each per day). This next week I will increase to 15 each and do it every day.
- Total steps for the week: 80,530
- Total miles for the week: 35.63
- Weight: -0.6 pound
If you use FitBit, you can find me HERE. Let's make 2015 our year to get fit! :)
Enjoy!
Until Next Time,
*TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!
8 comments :
Great exercising this week! You're doing well.
Wow! great work. Walking with the dogs clearly helps the step count. I like how you are making small increments to your workout each week!
Thanks, Sharon! :)
They really - without them, I'd be struggling with my steps, that's for sure! :)
80, so good!
Thanks! :) Hope you had a lovely weekend
Wow! Great job this week! That is a lot of steps and it's great that you and your dog are benefiting from the exercise. I hope you have a nice week!
I'm so surprised by how fast the steps add up! :) Thanks, Kathy, I hope you have a good week, too.
Post a Comment