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A new year, new goals. And this year I'm participating in FitReaders to help get in shape.
#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About. Interested in joining? Find out more HERE!
June 19th - 25th:
- Friday -- Two walks. 23 minutes of Daily Burn. 12,325 Steps | 5.45 Miles
- Saturday -- Two walks. 10,463 Steps | 4.63 Miles [Rest day]
- Sunday -- Two walks. 27 minutes of Daily Burn. 13,915 Steps | 6.16 Miles [Including 1 1/2 hrs of yardwork]
- Monday -- Two walks. 32 minutes of Daily Burn. 15,945 Steps | 7.05 Miles [Including 1 1/2 hrs of yardwork]
- Tuesday -- Two walks. 23 minutes of Daily Burn. 13,194 Steps | 5.84 Miles
- Wednesday -- Two walks. 27 minutes of Daily Burn. 13,704 Steps | 6.06 Miles
- Thursday -- Two walks. 32 minutes of Daily Burn. 13,012 Steps | 5.76 Miles
I'm now done with my free-trial of Dailyburn, and have started my paid membership. I'm going to keep it, I can feel that the workouts are helping me to get in shape. Currently doing Cardio kickboxing twice a week as part of the program and it's fun, a great way to get out my rage over something, and it's easy to follow once you're into the rhythm of the moves.
- Total steps for the week: 92,558 Steps
- Total miles for the week: 40.95 Miles
- Total DB minutes for the week: 164 Minutes
If you use FitBit, you can find me HERE. Let's make 2015 our year to get fit! :)
Enjoy!
Until Next Time,
*TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!
2 comments :
Is it me or are you walking longer and longer ? Getting used to it and loving it, I guess, good for you ! And for the dogs ;) Kudos !
Some weeks, though the walks are the same length, but I'm getting more steps in during the days I'm busy running around doing yard work or whatnot. :)
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