Friday, January 16, 2015

#FitReaders: Weekly Check-In





A new year, new goals. And this year I'm participating in FitReaders to help get in shape. 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About. Interested in joining? Find out more HERE



January 9th - 15th:


  • Since the flu finally left me alone (yay!) I was able to stick to my twice daily dog walks. I even bumped up the distance. 
  • My best day was Wednesday; I took the dogs for the morning walk, was able to take a walk with my neighbor that afternoon, and then took the dogs for their second walk that evening, for a grand total of over 14K steps and 6.6 miles for the day! :)
  • I slacked off on my daily crunches/squats/jumping jacks. I will start again on Sunday. 

  • Total steps for the week: 70,339
  • Total miles for the week: 31.11
  • Weight: No change. :(





If you use FitBit, you can find me HERE. Let's make 2015 our year to get fit! :)




Enjoy!


Until Next Time,

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  *TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!

6 comments :

  1. Thanks! :) I hope I can do so again this week; Wed is the only day my neighbor has off, and I so enjoy our walks together. There's something different about walking with a friend versus walking alone; I love doing both, but for different reasons. :)

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  2. Great job and it's good to hear your are feeling better!

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  3. Great job last week. Those dog walks really help - and dogs are such great walking buddies.

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  4. They really are. Without them, I'd have a tough time getting motivated every single day -- rain, sun, or snow. :)

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