Friday, February 13, 2015

#FitReaders: Weekly Check-In





A new year, new goals. And this year I'm participating in FitReaders to help get in shape. 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About. Interested in joining? Find out more HERE



February 6th - 12th:

  • Saturday -- 1 dog walk, plus walking while shopping/doing errands (lowest step day)
  • Fri, Mon, Tues, Thurs -- Two dog walks each day, hit my 10K steps minimum
  • Sun  and Wed -- Two dogs walks, plus one walk with my neighbor, for 12-13 K steps total
  • Sunday and Wed -- Crunches, squats and jumping jacks (10 each per day). This next week I will increase to 15 each and do it every day.

  • Total steps for the week: 80,530
  • Total miles for the week: 35.63
  • Weight: -0.6 pound





If you use FitBit, you can find me HERE. Let's make 2015 our year to get fit! :)




Enjoy!


Until Next Time,

Photobucket

  *TBQ's Book Palace is a member of both the Amazon and Barnes and Nobles affiliates program. By using the links provided to buy products from either website, I receive a very small percentage of the order. To read my full disclosure on the matter, please see this post!

8 comments :

  1. Great exercising this week! You're doing well.

    ReplyDelete
  2. Wow! great work. Walking with the dogs clearly helps the step count. I like how you are making small increments to your workout each week!

    ReplyDelete
  3. They really - without them, I'd be struggling with my steps, that's for sure! :)

    ReplyDelete
  4. Thanks! :) Hope you had a lovely weekend

    ReplyDelete
  5. Wow! Great job this week! That is a lot of steps and it's great that you and your dog are benefiting from the exercise. I hope you have a nice week!

    ReplyDelete
  6. I'm so surprised by how fast the steps add up! :) Thanks, Kathy, I hope you have a good week, too.

    ReplyDelete

This is an award free blog. Leaving comments and sharing your opinion with me is more than enough of an award. :)

Sharing is caring--what are your thoughts on this post?

If you are having problems or need to contact me directly, email me: The_Book_Queen[at]yahoo.com